Have overtly ripe bananas and unsure of what you could do with them? Here is a simple and tasty way to put them to use… this delicious banana muffin recipe is sure to win over your kids and also tenders them with the nutritive value of this delicious fruit. Add a few nuts to this and Yum! it becomes totally irresistible…
The following recipe yields 12 regular sized muffins. Bake and enjoy as a quick and delicious breakfast or a tasty snack over your evening tea!
Ingredients:
All purpose flour: 1-1/4 cups
Sugar: 1 cup
Baking powder: 1/2 tsp
Salt: 1/8 tsp
Pure Vanilla extract: 1/2 tsp
Butter (melted and cooled to room temperature): 1/2 cup
Eggs: 2
Banana: 2 medium sized
Cashew nut (broken into fine pieces): 1/2 cup
Method:
Step 1: Pre-heat the oven to 350-degree Fahrenheit
Step 2: Apply butter to the inner surface of a baking tray and sprinkle the cashew nuts over it. Place in the oven for about 4 – 5 minutes (or until they turn to a slight brown shade). Remove from oven and set aside.
Step 3: Peel the skin off the bananas and mash them well with a spoon or with your hands. You could even mash it using a food processor. Set aside.
Step 4: In a mixing bowl, add all purpose flour, sugar, baking powder and salt and mix well with a spatula. Then add the roasted nuts to this mixture and mix well again.
Step 5: In a separate mixing bowl, beat the eggs. To this add the mashed bananas, vanilla extract and melted butter and mix well. (You may substitute maple syrup for vanilla extract if you prefer to do so).
Step 6: Pour the banana-egg mixture into the flour mixture and gently mix such that the dry ingredients get wet over the banana. Do not over mix.
Step 7: Scoop the muffin mix onto the muffin pan such that they fill about 3/4th the size of the muffin cup. You can scoop this directly onto the pan by sprinkling the pan with a non-sticking cooking spray. Else, you can place the paper muffin cups on the pan and then scoop the mix into the paper muffin cups.
Step 8: Place in the oven and bake for approximately 30 – 40 minutes. The muffins will rise and will turn brown. Test if it has baked well by inserting a toothpick into the muffin. If the toothpick comes out clean with no batter sticking to it, you muffins are ready!
Step 9: Remove from oven and empty onto a tray or wire rack. Allow to cool a little bit. Serve warm and enjoy!
Note: You could substitute walnuts, pecans, etc for cashews. You can also make this recipe without nuts.